FRUSTRATED BY BOOM AND BUST?
Take the FREE Rebound Movement Assessment to get a tailored recommendation - and clarity on how to move safely, sustainably, and without setbacks.
HOW IT WORKS
You’ll answer a few quick questions — and receive a personalised score and recommendation based on three key areas:
Symptoms
We’ll look at how consistently and severely symptoms show up and how they respond to movement — so we can help you avoid flare-ups.
Current Capacity
We assess your day-to-day physical capacity to determine a safe, realistic starting point — not just what you can do, but what you can repeat sustainably.
Mindset
Recovery isn’t just physical — we also explore how you feel about movement right now, including fear, motivation, and confidence. These matter too.
Created by an expert who gets it!
Hi I'm Rachael - your coach, long COVID survivor and founder of Rebound Athletic.
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Like many battling chronic illness, I was overwhelmed and frustrated by misguided movement advice — including graded exercise therapy.
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So I developed sustainable strategies that actually work — grounded in lived experience, and rehab science — to safely rebuild exercise tolerance as you recover.​
I know what it’s like to lose confidence in your body and feel unsure where to even begin.
That's exactly why I've created this free assessment - to give you the clarity on your immediate next step that you so deserve.
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Let's get you back!
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WHAT THE LATEST RESEARCH IS SAYING
Rehabilitation strategies should be tailored to the individual, accounting for the severity and fluctuation of symptoms, particularly post-exertional malaise.
Mikkelsen et al., 2021. The Lancet Respiratory Medicine
START YOUR ASSESSMENT TODAY
Whether you're navigating long COVID, ME/CFS, or another chronic illness, your next step should be based on you. Not guesswork.
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It's FREE and takes just 2 minutes.