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The Problem with Graded Exercise Therapy and Long COVID
Early in my illness, when I was still clinging to the idea of exercise, I applied to the Nuffield Health Long COVID rehabilitation...
Rachael Heath-Porsz
Nov 20, 20244 min read
118
Rebuilding Strength: The Best Exercises for Long COVID and CFS Recovery
For individuals managing long COVID or Chronic Fatigue Syndrome (CFS), exercise presents unique challenges. What may seem manageable one...
Rachael Heath-Porsz
Oct 3, 20246 min read
178
exercise and long covid: The 3 signs you are ready
One of the most common questions I get asked is: "When can I start exercising again after long COVID?" For those who once had a daily...
rheathporsz
Aug 23, 20244 min read
141
7 types of rest
We are living in a rest deficit. This article describes the 7 types of rest and how you can easily get more.
Rachael Heath-Porsz
Dec 8, 20234 min read
81
How exercise helped me recover from long covid-BY AMY ENGKJER
Amy founder of Positively Covid - and online resource for optimisitc information, and recovery stories shares her return to fitness journey.
rheathporsz
Nov 24, 20232 min read
108
Long covid - returning to Exercise roadmap
The 7 steps for returning to physical activity with Long COVID or ME/CFS. My experience with Long COVID recovery, my clients experiences...
Rachael Heath-Porsz
May 25, 20235 min read
207
rEBOUND STORy: fROM LONG COVID TO THE LONDON MARATHON
In this post Rachel Whitfield shares her inspiring long COVID recovery story, originally published on her own blog in November 2022. In...
Rachel Whitfield
May 2, 20233 min read
108
Perfectionism and Why the Morning Routine should be dead.
This topic applies to everyone, but those in the long COVID community will understand the relationship between perfectionism and health...
Rachael Heath-Porsz
Apr 27, 20234 min read
51
My Long COVID Recovery: What I Learned from an Ice Bath Experiment
It’s 2005, in Long Beach California. I’ve just finished a 4 hour tennis practice and headed into the training room. I walk over to the...
Rachael Heath-Porsz
Apr 18, 20234 min read
73
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