The 90 Day rebound method
Build back better than before, after long COVID or chronic illness.
The program
12 weeks of progressive yet appropriately paced programming, uniquely structured for recovered yet de-conditioned long COVID/chronic illness warriors, so you avoid further setbacks.
wellbeing
Your coach know's how to help you navigate exercise fear and residual symptoms to ensure you complete the program successfully and get your training confidence back!
SOUND FAMILIAR?
Long COVID didn't just steal your life, it stole your athletic identity.
You feel ready to train back, but have residual symptoms and exercise fear to navigate.
So despite being experienced, you don’t know where to start.
You’re also aware that your detrained body is more susceptible to injury.
Yet worry a regular trainer just won't get it and group exercise will pressure you to do too much, too soon.
But you are not a beginner, so don’t want to train like one.
Above all, you miss feeling strong and athletic, but you're unsure of how to find your way back or if it's even possible.
You are not alone!
The 90 Day Rebound Method exists because of these problems.
WHAT REBOUNDERS SAY
100% success rate
You've beaten long covid. now LETS GET you back better than before!
Every rebounder that has been through the program has:
-
Beaten exercise FEAR.
-
Avoided RELAPSE.
-
Built their STRONGEST FOUNDATIONS yet.
-
Adopted training methods that PROMOTE LONGEVITY, and IMPROVE PERFORMANCE.
-
PREVENTED INJURY via safe progressions, and small muscle work.
-
Got their TRAINING CONFIDENCE back.
-
Reclaimed their ATHLETIC IDENTITY.
Every one gets
3 signs you are ready to rebound
01
You are no longer experiencing obvious PEM or symptom exacerbation from activity.
02
You have built confidence in your exercise tolerance by progressing through walking, yoga, pilates or a gentle movement program like 'In Recovery' for several months.
03
You are engaging more and more in life including work and socialising without major issues.
Your COMPANION APP
TRACK
View scheduled workouts, daily habits and goals.
WORKOUT
Find your programming, demo videos, and tips
CHAT
Get help or chat with other Rebounders.
INTEGRATE
Connect your wearable and health apps.
I get you. I was you!
Hi, I’m Rachael, former international tennis player, NCAA Division 1 athlete, Level 3 Personal Trainer, Yin Yoga trained and recovered from long COVID.
I created Rebound Athletic because I know deeply the physical and emotional pain you have been through. And I wanted to make available a rebuilding program specifically for our community.
My mission is to train you back to yourself and help you achieve your post recovery fitness goals.
And I am your proof (as are the Rebounders before you) that you can and will reclaim your identity as a strong and athletic individual.
So when you’re ready, let’s make your comeback a reality!
Rach xo