Welcome to

rebound athletic

Transforming lives, one comeback at a time.

Unique reconditioning created for long COVID, CFS, and Fibromyalgia warriors by a long COVID trainer.

3 WAYS we CAN HELP YOU

THE BASELINE CLUB

Affordable monthly coaching, to help you perform deliberate movement consistently and safely build back your exercise tolerance, keeping your muscles and joints healthy as you heal.

90 Day Rebound METHOD

A unique reconditioning program with a 100% success rate!

It's for warriors no longer experience PEM and are ready to get their strength back in a progressive yet safe way.

Learn more

rebound stories

Rebound Stories is the place to go to get inspired by Long COVID warriors who have beaten the illness, are training again and even achieving big athletic goals.

You will also find articles on recovery and optimising your general health and wellbeing.

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WHAT REBOUNDERS SAY

CARLA

Rachael doesn't realise how much she has helped me. Not just physically but mentally too. She’s professional, she listens and she adapted the program to my needs.

Therese

I chose to work with Rachael as she has been through the same illness. When I started I feared crashing but the Rebound Method builds super gradual. It is so well structured to ensure your success.

marie

I loved the programme and the variation of exercises. Rachael clearly knows her stuff. I felt supported at all times and am no longer scared of picking up weights, pushing myself or fatigue.

hi there,

I’m Rachael. I am an ex-athlete, Level 3 Personal Trainer, and I live just outside London, UK with my wife and daughter. I specialise in training people back to their athletic selves after a long COVID or other chronic illness's.

In 2021 I caught COVID, resulting in a 2 1/2 year battle with long COVID, where I was largely bed-ridden.

I knew when I got better, I couldn't just train like I used to but I found no suitable reconditioning program. So I decided to make one. Now known as the 90 Day Rebound Method.

I know what it's like to lose your fitness identity, to fear movement and what the detrained body needs to rebuild.

My clients have a 100% success rate. Therefore, I am confident my programs and coaching will get you back to your athletic self, even better than before.

Let's get you back!

READ MY STORY

BEING KIND TO YOUR BODY IS GIVING IT WHAT IT NEEDS TO HEAL AND THEN TO THRIVE

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