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​Meanwhile - get started with our FREE Rebound Assessment to learn your next step for safe, sustainable movement as you heal.
HOW IT WORKS
It takes just 2 minutes - and you'll receive a personalised recovery score and corresponding program recommendation based on three key areas:
Symptoms
We’ll look at how consistently and severely symptoms show up and how they respond to movement — so we can help you avoid flare-ups.
Current Capacity
We assess your day-to-day physical capacity to determine a safe, realistic starting point — not just what you can do, but what you can repeat sustainably.
Mindset
Recovery isn’t just physical — we also explore how you feel about movement right now, including fear, motivation, and confidence. These matter too.
TAKE THE REBOUND ASSESSMENT TODAY
WHAT THE LATEST RESEARCH IS SAYING
Rehabilitation strategies should be tailored to the individual, accounting for the severity and fluctuation of symptoms, particularly post-exertional malaise.
