WANT TO MOVE AGAIN? WE'll SHOW YOU HOW.

Hi I'm Rachael - your coach, long COVID survivor and founder of Rebound Athletic.

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Like many battling chronic illness, I was overwhelmed and frustrated by misguided movement advice — including graded exercise therapy.

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So I developed sustainable strategies that actually work — grounded in lived experience, and rehab science — to safely rebuild exercise tolerance as you recover.​

 

I know what it’s like to lose confidence in your body and feel unsure where to even begin.

 

That's exactly why I've created this free  guide - to give you the exact steps I followed to rebuild as I healed and the clarity you so deserve. 

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Let's get you back! 

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