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The Mindset Shift That Changes Everything
This short video will walk you through a powerful shift in how to approach movement during recovery from Long COVID, ME/CFS, or any energy-limiting condition.
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It’s the foundation of the Baseline Formula — the same method that’s helped hundreds of Rebounders move forward without crashing.
To unlock all 5 lessons join The Baseline Program today.
Get instant access to The Baseline Program
Join the program already helping people with long COVID and chronic illness move consistently — without fear, flare-ups, or confusion.
BASELINE BASIC
39£Every month 7 day free trial- The Baseline Formula Video Course
- The Baseline Movement program
- Exercise demo videos and guidance
- Baseline Buddies community
- Ad-hoc member events and group calls
- Rebound Roadmap Toolkit for goals, habits and recovery track
- Access to program updates and new materials
BASELINE PLUS
67£Every month 7 day free trial- All Baseline Basic benefits plus...
- Unlimited 1:1 DM Coaching
- Responsive guidance (<24hrs)
- Personalised program adjustments
- Holistic recovery advice
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