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The Mindset Shift That Changes Everything

This short video will walk you through a powerful shift in how to approach movement during recovery from Long COVID, ME/CFS, or any energy-limiting condition.

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It’s the foundation of the Baseline Formula — the same method that’s helped hundreds of Rebounders move forward without crashing.

To unlock all 5 lessons join The Baseline Program today. 

Get instant access to The Baseline Program

Join the program already helping people with long COVID and chronic illness move consistently — without fear, flare-ups, or confusion.

  • BASELINE BASIC

    39£
    Every month
     7 day free trial
    • The Baseline Formula Video Course
    • The Baseline Movement program
    • Exercise demo videos and guidance
    • Baseline Buddies community
    • Ad-hoc member events and group calls
    • Rebound Roadmap Toolkit for goals, habits and recovery track
    • Access to program updates and new materials

  • BASELINE PLUS

    67£
    Every month
     7 day free trial
    • All Baseline Basic benefits plus...
    • Unlimited 1:1 DM Coaching
    • Responsive guidance (<24hrs)
    • Personalised program adjustments
    • Holistic recovery advice
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