The Mindset Shift That Changes Everything
This short video will walk you through a powerful shift in how to approach movement during recovery from Long COVID, ME/CFS, or any energy-limiting condition.
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It’s essential to the Baseline Formula and Program — the same movement protocol that’s so far helped 150+ Rebounders move forward without crashing.
Curious to learn more about Baseline? Click below.
INTRODUCING
THE BASELINE PROGRAM
The Baseline Program was created for people with long COVID, ME/CFS, POTS and related conditions who want to move consistently — without set-backs.
At its core is the proven Baseline Formula that helps you avoid flare-ups, stop deconditioning, and gently rebuild your exercise tolerance as you heal. If you’ve been burned by approaches like graded exercise therapy or often think: “I just wish I knew exactly what and how much to do — safely.” This is for you.