Early in my illness, when I was still clinging to the idea of exercise, I applied to the Nuffield Health Long COVID rehabilitation...

The 7 steps for returning to physical activity with Long COVID or ME/CFS. My experience with Long COVID recovery, my clients experiences...

This topic applies to everyone, but those in the long COVID community will understand the relationship between perfectionism and health...

It’s 2005, in Long Beach California. I’ve just finished a 4 hour tennis practice and headed into the training room. I walk over to the ice baths, already occupied with other athletes and climb in alongside a baseball buddy. I take short sharp breaths as I lower myself in, then as I acclimatize, my breath starts to slow down, and after a minute or so I no longer feel the cold. Ice baths aren’t new to me but the purpose most certainly has changed. This was the start of my ice b