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Welcome to
rebound athletic
Transforming lives, one comeback at a time.
Unique reconditioning created specifically for long COVID athletes by a long COVID trainer.
3 WAYS we CAN HELP YOU
in Recovery pROGRAM
The exact gentle movement program that Rebound creator Rachael followed while recovering from long COVID.
Begin to build exercise tolerance, dampen fear and keep your muscles and joints healthy.
Self-paced with comprehensive guidance provided.
Suitable for any stage of recovery.
90 Day Rebound METHOD
A perfectly paced reconditioning program with a 100% success rate!
It's for athletes no longer experiencing PEM, who've already increased activity levels and are ready to get their strength back in a progressive yet safe way.
Expertly crafted for an experienced but de-conditioned body to prevent injury.
Available with group or 121 coaching, or program only.
WHAT REBOUNDERS SAY
hi there,
I’m Rachael. I am an ex-athlete, Level 3 Personal Trainer, and I live just outside London, UK with my wife and daughter. I specialise in training people back to their athletic selves after a long COVID or other chronic illness's.
In 2021 I caught COVID, resulting in a 2 1/2 year battle with long COVID, where I was largely bed-ridden.
I knew when I got better, I couldn't just train like I used to but I found no suitable reconditioning program. So I decided to make one. Now known as the 90 Day Rebound Method.
I know what it's like to lose your fitness identity, to fear movement and what the detrained body needs to rebuild.
My clients have a 100% success rate. Therefore, I am confident my programs and coaching will get you back to your athletic self, even better than before.
Let's get you back!
BEING KIND TO YOUR BODY IS GIVING IT WHAT IT NEEDS TO HEAL AND THEN TO THRIVE
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