WITH REBOUND ATHLETIC, YOU'LL GET:
Safe movement protocols led by science and first-hand experience
Clarity and confidence with a proven, step-by-step plan that’s easy to follow
Guidance from experts who’ve been there and know what it takes to recover and rebuild
A like-minded community who value movement as part of their recovery
Programs Tailored to Your Stage of Recovery
REBOUND PLUS
Get even stronger, more resilient, and more capable with our advanced follow on programming.
Completion of The 90 Day Rebound Method is required.
Get started on the right program for you
Take the Rebound Assessment for a personalised recommendation.
HEAR IT FROM THE REBOUNDERS
After years of struggling with crashes that left me bedridden, the gradual progression of the Baseline program helped me finally rebuild my tolerance without crashing, and after completing Level 3, I moved on to the 90-Day Rebound Method. Now, halfway through, I feel more confident, and am no longer afraid of crashing or PEM. I highly recommend Rebound Athletic for anyone looking to safely regain their fitness.
JASON, THE 90 DAY REBOUND METHOD
HOW IT WORKS
The moment you become a Rebounder, you’ll have everything you need to get started.
Instant Access to our Training App
You’ll receive an invite to download our training app, where all your programming, the community and coaching support will be in one place.
Personalized Consultation
During setup, you’ll complete a short consultation form to help us understand your current circumstances, movement capacity, goals, and any specific needs.
Onboarding Support
Inside the app, you’ll find helpful onboarding videos to guide you through how everything works, so you feel confident and ready.
Dedicated Coaching Support
If you’ve opted for 121 support, you’ll get a coach who will help you get started, answer any questions, and ensure you feel supported every step of the way.
Meet Your New Coach
I’m Rachael—ex-competitive tennis player, national padel player, Level 3 PT, and founder of Rebound Athletic. In 2021, long COVID left me largely bed-bound, and like many, I struggled to navigate movement safely. Frustrated by misguided advice, I developed sustainable strategies that actually work for safely rebuilding exercise tolerance as you recover.
I know what it’s like to lose confidence in your body. That’s why I’m here—to help you rebuild strength and trust in movement, no matter where you’re starting from.
Let’s get you back!
